Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems. 5选？