共用题干 Eat for a Good and Healthful Life

Food is essential to us as it_________(1)us alive.But recently,research has
shown that the eating habits of the average Americans may be dangerous to future
________(2).
The foods Americans now choose are often too________(3) in calories（卡路里）
and fats. So this article reports a new study: Diet and Health, Implications（含意）for
Reducing Chronic Disease Risk.
The study,conducted_________(4)the National Research Council"s Committee
on Diet and Health,__________(5)that balancing nutrition（营养）,calories and activity
is the_____(6)to enjoying a long and healthful life.
The report recommends that most Americans increase_____(7)activity to a
moderate level and make changes in food__________(8)and the amount of calories
taken to maintain ideal weight.
Most of us-even_________(9)of us at ideal weight-need to eat less fat so
_________(10)no more than 30%of our daily calories will come from fat.
That means cutting _______ ( 1 1 ) on red meat and whole milk dairy（乳制品）
products.Indeed,eat fish,chicken without skin,meats containing little or no fat,and
low-fat or no-fat dairy__________(12).
The report of the Committee on Diet and Health recommends we eat five or more 1/2-
cup servings（一份）of vegetables and fruits___________(13）一especially green and
yellow vegetables and such fruits as oranges and lemons.
Eating more fruits_________(14)vegetables doesn"t have to mean taking increased
amounts of calories.Many plant foods are rich in nutritional substances:they provide many
vitamins and minerals for very few__________(15). _________(3)

材料题

s might work for a few minutes,but by lunchtime we are hungry, bad-tempered,and perhaps our mood might make us a little more likely to make unhealthy choices at lunch.Eating a good breakfast sets the tone for the rest of the day.People who eat breakfast are generally more likely to maintain a healthy weight.Many people believe that they will lose weight if they skip meals,but that isnt a good idea.The body expects to be refueled a few times a day, so start with a healthy breakfast.A healthy brea

答案解析

材料题

s might work for a few minutes,but by lunchtime we are hungry, bad-tempered,and perhaps our mood might make us a little more likely to make unhealthy choices at lunch.Eating a good breakfast sets the tone for the rest of the day.People who eat breakfast are generally more likely to maintain a healthy weight.Many people believe that they will lose weight if they skip meals,but that isnt a good idea.The body expects to be refueled a few times a day, so start with a healthy breakfast.A healthy brea

答案解析

材料题

s might work for a few minutes,but by lunchtime we are hungry, bad-tempered,and perhaps our mood might make us a little more likely to make unhealthy choices at lunch.Eating a good breakfast sets the tone for the rest of the day.People who eat breakfast are generally more likely to maintain a healthy weight.Many people believe that they will lose weight if they skip meals,but that isnt a good idea.The body expects to be refueled a few times a day, so start with a healthy breakfast.A healthy brea

答案解析

材料题

en you choose not to eat breakfast,your body stays in slow gear.Also,people who skip breakfast often binge（无节制地大吃）later in the day at other meals or eat a high-calorie（高卡路里）snack in the morning.Breakfast eaters tend to eat less fat during the day,have more strength and endurance and better concentration and problem-solving ability.A good breakfast should provide up to 1 /3 of your total calorie needs for the day.On the average,we eat 400 less calories for breakfast than for dinner.If breakfast

答案解析

材料题

en you choose not to eat breakfast,your body stays in slow gear.Also,people who skip breakfast often binge（无节制地大吃）later in the day at other meals or eat a high-calorie（高卡路里）snack in the morning.Breakfast eaters tend to eat less fat during the day,have more strength and endurance and better concentration and problem-solving ability.A good breakfast should provide up to 1 /3 of your total calorie needs for the day.On the average,we eat 400 less calories for breakfast than for dinner.If breakfast

答案解析